An online, healthy lifestyle and weight management program developed by dietitians, psychologists and exercise professionals.
Food fads and diets are unsustainable. Learn about what and how to eat, without being deprived of food.
Most people know what to do but have difficulty doing it. Learn about how to change your behaviour and reach your goals.
Movement shouldn’t be a chore. Learn about easy and enjoyable ways to build more activity into your day.
The program is comprised of 10 interactive modules, covering topics in nutrition, physical activity and behaviour change. Activities, printable resources and goal setting opportunities ensure you receive the information and support you need to move through the program successfully.
This program is not prescriptive – we aren’t going to tell you exactly what to do, what to eat and how to exercise. Instead, you will receive the practical information, skills and knowledge to improve your health and wellbeing in your own time and at your own pace.
“The most valuable thing I took away from the program was not about diet or exercise, that's the easier stuff. I now challenge the unhelpful thoughts and try not to let my emotions dictate my actions and food choices.”
Pauline - 42 yrs
“Don't wait until tomorrow, or Monday. They never come! The program taught me that every meal and every choice you make is your next opportunity to start!”
Glen - 32yrs
“The program taught me that every little bit of exercise is good! Chunking into 10 minute blocks is a helpful way for me to reach my 30 minutes a day.”
Zoe - 29yrs
1. Access to 10 weekly content modules based on the best available evidence.
2. Access a series of downloadable and printable resources to help you achieve your goals.
3. Online support from qualified health professionals along the way.
No gimmicks, no quick fixes. Just good advice, packaged in an interactive and accessible format.
